Avantika Shah

I have just started my health journey with Avantika. In less than 2 months my health parameters have already improved. How do I know? Because I got tested. That is why.
I like the fact-based scientific approach that Avantika uses. For a person like me, this is a good way to understand my progress. Avantika starts her program only after she has understood the critical health variables. It may seem like a huge lot of tests, but as the program progresses one understands why they are important and how they change over time.
This information is used by her to draft a personalized solution. The periodic reviews are spaced just right, without overwhelming a person but at the same time frequent enough to be able to discuss what is working well and what is not.
The approach is two-sided. This means that I felt comfortable sharing what does not suit me and where I find some changes may be needed.
Avantika has solutions that are client friendly and human. She has tips for everyday problems that we face with our food and digestion. I also found that she spends time explaining what good nutrition is- what are the macros, the nutrients, the vitamins, and how much we need of each and why. Why are trans fat bad for us? why is Ghee, Butter better? (right down to the fatty acid chains).
I have shared photographs of food items and she has helped me make the right choice basis the ingredients.
All in all, I look forward to continuing my journey with her. I am hoping that I am able to make the program a lifestyle and not a DIET- which is what Avantika always tells me!

It has been a fruitful journey, only for a few months though.
The amalgamation of health with science to get the body to the right shape and more than that the inner healing process with the right food was helpful to me

To achieve more and live a more holistic life. Rightly said many years back " You are what you eat".

All the best Avantika for impacting more lives in future times too.

I have been working with Avantika for months on reevaluating my diet and nutrition. She helped me think about the foods I was eating and their impact – both positive and negative – on my health. I’ve learned what foods to eat more of, as well as various supplements to incorporate.

She’s incredibly knowledgeable and is able to answer all of my questions in a way that makes sense and is easy to understand. She provides an unprecedented understanding of nutrition and exercise in a professional and personable manner. She’s personable, patient, understanding, and compassionate, and her support and guidance have helped me change my life for the better.

She cares about the progress you make and continues to support you throughout your endeavors. I trust what she says because I’ve experienced the results first-hand.

I’m so grateful for our paths.

I start consulting with Avantika last year with very clear health goals.
She onboarded me with a bunch of sessions where she explained to me the very basics of nutrition and the human body. That was followed by day-by-day diet plans and recipes. The overall program is designed for end success and handholding.
I thank Avantika for the overall journey.

The most essential component of a truly effective fitness & wellness driven lifestyle is Nutrition. It needs to be integrated into one’s daily routine and practiced without compromise. Sounds simple enough - but like all things essential, it’s tough to put into practice after all, in this digital age of social media where content > knowledge, even the finest of us (myself included) find ourselves in the worst of spots.

That’s where Avantika steps in. She meticulously crafts personalized plans unique to you and you only, intended to align the mind and body alike on a balanced path. She blends science with the creative, making the whole process delightful and sustainable. I was able to use my favorite foods (in balanced proportions) and relevant supplementation to optimize my health goals The resultant fat loss and other health benefits from her program are long-term and guaranteed

I was struggling with fat loss. I was going to the gym and eating healthy food but still for a long time didn’t lose any weight. A friend of mine then recommended Avantika’s name. I was in a dilemma as to whether it will work for me. But then thought at least will meet her once. And that’s how I met her and was impressed by her practical suggestions. I joined her.

Since then I have lost 9 kgs. Her meal plans are simple, practical, and easy to follow. The main thing I would say more than the meal plan was her coaching. She took many coaching sessions every week and explained to me the importance of macronutrients, micronutrients, and supplements. Also, she beautifully explained to me the importance of sleep and sleeping on time.
After joining Her,
I lost fat
Gained muscles
Feeling fit
Sleeping well
More energetic
Feeling good about myself
My pics are coming better
And many more benefits.
Thank you, Avantika,

Avantika is absolutely great at health counseling.
I tried a nutritionist for the first time and was very apprehensive about changing my diet and my old routine habits. But Avantika made everything so informative and helpful that it helped me understand the reasoning behind following a particular diet and scientifically how it's good for me.

I have seen great results ever since I started following her nutrition plan. I have lost weight and my gastric issue has also gone away. I feel lighter overall with my food and am able to make healthier food choices.

I highly recommend working with and consulting Avantika for the long run since she looks out for you and is vested in your growth and progress. She is passionate about her job and working with passionate people always leads to great results in any domain.

I would definitely be consulting her again for her detailed programs as well in the future.

If there is a diet or a meal plan on the internet chances are I have tried it, partially or fully.

To be honest, losing weight has not been difficult in the past, but when I started consulting Avantika, I loved the process.

It was about teaching and not instructing.
It was not about eating this or do not eat that, but about understanding what food does to your body.

Her emphasis was that I need to correct my sleep before my food worked like a magic pill. I am grateful for the help in the transition.

Loving the new fitter and stronger me!

After putting on weight during Covid, I developed some bad eating habits- that’s what working from home coupled with stress does.

Working with Avantika was one of the smartest and best investments I made.
Avantika is knowledgeable, patient and bit by bit has undone my incorrect thought process and helped me see right vs wrong in terms of food habits, health, and eating healthy.

She customizes each session to you and it helps change your mindset.
This is a lifestyle change and a change for the better. I’m losing weight gradually and I’ve changed many bad habits.

Avantika teaches you correct nutrition, meal plan, reading food labels
(which was an eye opener frankly for me),
She even provides delicious recipes that are sustainable and manageable for the working woman who has a full-time job and a home to take care of!

I highly recommend Avantika to you and encourage you to sign up with her – she’s one of the best investments you can make in your health journey!

Before Avantika, I had never worked with a dietician or a nutritionist.
I always thought I ate right, and I worked out regularly.
Over time I adopted various practices/habits from multiple "experts" to help my workouts or fitness goals.

After a couple of weeks of consults, I quickly realized that I had made my body a "khichri".
There was a big difference between eating little and eating right.
While I have seen many people work with nutritionists, there always seems to be a lot of prescriptions but very little focus on understanding and education.

With Avantika, it's the reverse. She's a lot more focused on helping understand the why and how rather than just the what.
Avantika has made me understand the difference between a diet and a meal plan, and it's easier to appreciate this change as she backs it with science and logic.

I have certainly enjoyed the transformative process, wherein I have lost weight, gained strength, and perhaps have been the fittest version of myself ever! Thank you!