Avantika Shah

Do you still find yourself confused about why you overeat? Especially on the weekends! What I’ve found through working with clients & personal experience…⁣ The most common reason we overeat past fullness is Restriction. Somatic Restriction It would be things like not eating, undereating, overly fasting, and cutting out food to control calories or portion size. Mental and Emotional Restriction This is far more common when the body senses the mental fear it naturally shifts int

We, women, thrive with fasting, which should come as no surprise. There are times in our cycle when aggressive fasting (longer than 17...

Let’s understand the Wheat-Mind Connection Don’t you just love your eggs with crisp warm toast, paneer masala with soft melt-in-the-mouth...

Most often my clients ask me the most common question “Isn’t fasting the easiest way to lose fat?” Let’s get this out of the way right...