Find the right approach for You
Clinical and wellness nutrition for every stage of life, or performance nutrition that evolves with your training. Open a brochure for the full list of inclusions.
Eat. Heal. Love.
12 weeks
24 weeks
Nutrition customized to your individual needs and stage of life.
Premium Wellness Program
Structured coaching on body composition, hormonal balance, macronutrients and supplements — for lasting habits.
Clinical Condition Plans
Condition-specific protocols based on your symptoms and lab results, with closer follow-up.
CONDITIONS ADDRESSED
PCOS
Thyroid
Hypertension
Perimenopause & Menopause
Fertility
Gut Health
Pre Diabetes & Diabetes
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Personalised nutrition framework or clinical protocol
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Follow-up calls bi-weekly (Wellness) or every 10 days (Clinical)
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WhatsApp support 6 days a week
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Blood work interpretation and supplement coaching
Nourish. Train. Perform.
90 days
180 days
Your training builds the engine — your nutrition decides how well it runs.
01
NOVICE
Check-ins every 4 weeks
02
INTERMEDIATE
Check-ins every 2–3 weeks
03
ELITE
Check-ins every 2 weeks
THE PERFORMANCE PATHWAY
Get Race-Ready · 90 days
Assess -> Build & optimise -> Rehearse & refine
Perform · 180 days
Foundation -> Foundation -> Competition & peak
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Personalised meal plan within 24–48 hours of onboarding
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Personalised meal plan within 24–48 hours of onboarding
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Personalised meal plan within 24–48 hours of onboarding