It has been a fruitful journey, only for a few months though.
The amalgamation of health with science to get the body to the right shape and more than that the inner healing process with the right food was helpful to me

To achieve more and live a more holistic life. Rightly said many years back " You are what you eat".

All the best Avantika for impacting more lives in future times too.

I have been working with Avantika for months on reevaluating my diet and nutrition. She helped me think about the foods I was eating and their impact – both positive and negative – on my health. I’ve learned what foods to eat more of, as well as various supplements to incorporate.

She’s incredibly knowledgeable and is able to answer all of my questions in a way that makes sense and is easy to understand. She provides an unprecedented understanding of nutrition and exercise in a professional and personable manner. She’s personable, patient, understanding, and compassionate, and her support and guidance have helped me change my life for the better.

She cares about the progress you make and continues to support you throughout your endeavors. I trust what she says because I’ve experienced the results first-hand.

I’m so grateful for our paths.

I start consulting with Avantika last year with very clear health goals.
She onboarded me with a bunch of sessions where she explained to me the very basics of nutrition and the human body. That was followed by day-by-day diet plans and recipes. The overall program is designed for end success and handholding.
I thank Avantika for the overall journey.

Avantika is absolutely great at health counseling.
I tried a nutritionist for the first time and was very apprehensive about changing my diet and my old routine habits. But Avantika made everything so informative and helpful that it helped me understand the reasoning behind following a particular diet and scientifically how it's good for me.

I have seen great results ever since I started following her nutrition plan. I have lost weight and my gastric issue has also gone away. I feel lighter overall with my food and am able to make healthier food choices.

I highly recommend working with and consulting Avantika for the long run since she looks out for you and is vested in your growth and progress. She is passionate about her job and working with passionate people always leads to great results in any domain.

I would definitely be consulting her again for her detailed programs as well in the future.

If there is a diet or a meal plan on the internet chances are I have tried it, partially or fully.

To be honest, losing weight has not been difficult in the past, but when I started consulting Avantika, I loved the process.

It was about teaching and not instructing.
It was not about eating this or do not eat that, but about understanding what food does to your body.

Her emphasis was that I need to correct my sleep before my food worked like a magic pill. I am grateful for the help in the transition.

Loving the new fitter and stronger me!

After putting on weight during Covid, I developed some bad eating habits- that’s what working from home coupled with stress does.

Working with Avantika was one of the smartest and best investments I made.
Avantika is knowledgeable, patient and bit by bit has undone my incorrect thought process and helped me see right vs wrong in terms of food habits, health, and eating healthy.

She customizes each session to you and it helps change your mindset.
This is a lifestyle change and a change for the better. I’m losing weight gradually and I’ve changed many bad habits.

Avantika teaches you correct nutrition, meal plan, reading food labels
(which was an eye opener frankly for me),
She even provides delicious recipes that are sustainable and manageable for the working woman who has a full-time job and a home to take care of!

I highly recommend Avantika to you and encourage you to sign up with her – she’s one of the best investments you can make in your health journey!

Before Avantika, I had never worked with a dietician or a nutritionist.
I always thought I ate right, and I worked out regularly.
Over time I adopted various practices/habits from multiple "experts" to help my workouts or fitness goals.

After a couple of weeks of consults, I quickly realized that I had made my body a "khichri".
There was a big difference between eating little and eating right.
While I have seen many people work with nutritionists, there always seems to be a lot of prescriptions but very little focus on understanding and education.

With Avantika, it's the reverse. She's a lot more focused on helping understand the why and how rather than just the what.
Avantika has made me understand the difference between a diet and a meal plan, and it's easier to appreciate this change as she backs it with science and logic.

I have certainly enjoyed the transformative process, wherein I have lost weight, gained strength, and perhaps have been the fittest version of myself ever! Thank you!

During the pandemic, didn't realize when stress and comfort eating took over and health took a backseat.
I started the journey with Avantika with the mindset that I need to lose weight. Meeting you and having the first consultation(which by the way was for my son) impressed me to embark on a Life Changing Journey,
Unlearning some Habits and learning a Lifestyle, Eating with Awareness Not Judging myself for enjoying my Favorite Dosa that I never would have imagined, and that too with Ease.

I was just not given a meal plan but also was educated on choosing a lifestyle and the science behind it. I am sometimes on autopilot, clicking pics to send a picture of my meal and my exercise videos.

Thank you so much for your patience, positive attitude, and flexibility.
You are always smiling (even when I have driven you crazy with the nitty gritty of queries!) 3 months down the line, I still look in the mirror and say "Awesome" and can't wait for my beach holiday!

What I loved about the program is that Avantika takes you through the science of what different kinds of foods do to your body

This has helped me eat mindfully and see how my body reacts to different foods. Things like controlling blood sugar spikes are something that really changed the way I look at sweet foods.

It’s helped me realize it’s not about perfection for a few months but better mindful choices for a lifetime

Hi my name is Dr. Deepali Shah and I am an Anesthetist working in Glasgow,Scotland.

I am also the mother of two boys. and for me, health is always very important and being a doctor I always thought I knew about all physiology and the biochemistry of my body and I was doing quite well until I crossed 45 years of my life.

I started having problems with some weight gain, headaches, acidity, and hypertension I always put it all down to hormonal changes because of approaching Menopause.

I continued doing my exercises but there wasn't much change about 3 months ago I came to Contact with Eat.Heal.Love.
I came in contact with Avantika and my journey behind our 3 months ago it's been a phenomenal journey.

Avantika guided me and I came to know the importance of Nutrition, Meal Planning Intermittent fasting I have to say that I feel so much fresh energetic.
I am off my Antacids and also like I feel so much energetic after coming back home after a busy day that I'm still able to do my housework and I feel great about it !!