<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Avantika Shah]]></title><description><![CDATA[Discover a way of eating that supports your body, mind, and lifestyle. Together, we'll create a flexible, sustainable approach to nutrition that helps]]></description><link>https://www.eatheallove.co/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 22 Aug 2026 18:36:21 GMT</lastBuildDate><atom:link href="https://www.avantikashah.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Do I Eat Past Fullness?              ]]></title><description><![CDATA[Do you still find yourself confused about why you overeat? Especially on the weekends! What I’ve found through working with clients &#38; personal experience…⁣ The most common reason we overeat past fullness is Restriction. Somatic Restriction It would be things like not eating, undereating, overly fasting, and cutting out food to control calories or portion size. Mental and Emotional Restriction This is far more common when the body senses the mental fear it naturally shifts into survival mode...]]></description><link>https://www.avantikashah.com/post/why-do-i-eat-past-fullness</link><guid isPermaLink="false">64c13165472bd99f6d5526df</guid><category><![CDATA[Lifestyle]]></category><pubDate>Wed, 26 Jul 2023 15:43:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c8fbe_2e21c0bf84304e228696f5f0a84be98f~mv2.jpg/v1/fit/w_800,h_547,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Avantika Shah</dc:creator></item><item><title><![CDATA[Fasting for Women:A Beginner's Guide ]]></title><description><![CDATA[We, women, thrive with fasting, which should come as no surprise. There are times in our cycle when aggressive fasting (longer than 17...]]></description><link>https://www.avantikashah.com/post/fasting-for-women-a-beginner-s-guide</link><guid isPermaLink="false">64ba99ca39e6e5fc137f04f7</guid><category><![CDATA[Women's Health]]></category><pubDate>Fri, 21 Jul 2023 15:35:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c8fbe_84b36758e35843c597286fdfa0f8a0a5~mv2.jpg/v1/fit/w_539,h_319,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Avantika Shah</dc:creator></item><item><title><![CDATA[ Is Wheat the New Morphine ?]]></title><description><![CDATA[Let’s understand the Wheat-Mind Connection Don’t you just love your eggs with crisp warm toast, paneer masala with soft melt-in-the-mouth...]]></description><link>https://www.avantikashah.com/post/is-wheat-the-new-morphine</link><guid isPermaLink="false">64ad6d07b3b34c41d66e1251</guid><category><![CDATA[Food & Nourishment]]></category><pubDate>Wed, 12 Jul 2023 08:43:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c8fbe_89ed3e178a4d4e60a36a570aed210814~mv2.jpg/v1/fit/w_407,h_329,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Avantika Shah</dc:creator></item><item><title><![CDATA[Eat Stop Eat..Let's Understand Fasting ]]></title><description><![CDATA[Most often my clients ask me the most common question “Isn’t fasting the easiest way to lose fat?” Let’s get this out of the way right...]]></description><link>https://www.avantikashah.com/post/fasting</link><guid isPermaLink="false">648982e0add992acebf31e37</guid><category><![CDATA[Lifestyle]]></category><pubDate>Wed, 14 Jun 2023 09:07:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4c8fbe_588ff256030249d8b52f72e9bc1aef1b~mv2.jpg/v1/fit/w_1000,h_830,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Avantika Shah</dc:creator></item></channel></rss>